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出現「這幾種」症狀…氣喘機率高醫師:勿輕忽病情嚴重恐致命!｜十點不一樣

S1 10 – 20坪自備風扇 / […]

5 1 月, 202423 6 月, 2024

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睡眠倒退期症狀？維持多久？0-2歲寶寶睡眠完整指南

好眠師姜珮通常第一個爸媽發現寶寶睡眠震盪的月齡 […]

23 8 月, 202323 6 月, 2024

<img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image" alt="" decoding="async" srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" sizes="(max-width: 1134px) 100vw, 1134px" />

失眠、睡眠障礙與睡眠保健

文 / 好晴天主治醫師失眠一直都是身心科門診最常 […]

6 7 月, 202323 6 月, 2024

睡與醒的蹺蹺板睡醒協調才好眠《恆定系統 x 清醒系統》

最近有不少人問了睡眠管理職人相同的問題，為什麼有時 […]

4 6 月, 202323 6 月, 2024

<img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" data-src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image lazyload" alt="" decoding="async" data-srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" data-sizes="(max-width: 1134px) 100vw, 1134px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1134px; --smush-placeholder-aspect-ratio: 1134/850;" /><noscript><img width="1134" height="850" src="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg" class="attachment-large-thumb size-large-thumb wp-post-image" alt="" decoding="async" srcset="https://suvios.com/wp-content/uploads/Longevity-logo_02.jpg 1134w, https://suvios.com/wp-content/uploads/Longevity-logo_02-300x225.jpg 300w, https://suvios.com/wp-content/uploads/Longevity-logo_02-1024x768.jpg 1024w, https://suvios.com/wp-content/uploads/Longevity-logo_02-768x576.jpg 768w, https://suvios.com/wp-content/uploads/Longevity-logo_02-920x690.jpg 920w, https://suvios.com/wp-content/uploads/Longevity-logo_02-230x172.jpg 230w, https://suvios.com/wp-content/uploads/Longevity-logo_02-350x262.jpg 350w, https://suvios.com/wp-content/uploads/Longevity-logo_02-480x360.jpg 480w" sizes="(max-width: 1134px) 100vw, 1134px" />

青少年睡眠不足的解方？在高中生早自習被取消之後——《科學月刊》

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